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Menu

Order Your Meals BelowBuild your meal plan by selecting from this week's offerings. *Please include any and all dietary restrictions, we'll be in touch shortly about specifics.*


Plan your week here!
You can order online! Browse our menu items and choose what you’d like to order from us. 📍Please be advised that Tuesday is our only delivery day. Any delivery time you select is subject to change due to volume. All orders placed outside of Tuesday will automatically be rescheduled to our first available time slot. Thank you in advance for your understanding and cooperation.📍 Our minimum order amount is $75 - that's 4 meals! Each meal is individually packaged and contains approximately 5-6oz of protein, 3oz of veggies, 4oz of starch and 1-2oz of sauce. Customize your meal plan by choosing from the following:


Za'atar Chicken
Smoked 1/4 chicken dusted with our citrus za'atar blend, herbed couscous, harissa carrots.
$18.75
Dairy free
Wheat
Mild


Peppered Beef
Stir fried steak, peppers and onions tossed in our peppercorn teriyaki sauce - accompanied by steamed coconut rice.
$18.75
Sesame
Soy
coconut
Dairy free
Gluten free


Bangers & Mash
Smoked bratwurst, whipped potatoes & braised cabbage, smothered in caramelized onion gravy.
$18.75
Pork
Dairy
Gluten free


Broiled Salmon
Salmon topped with garlic-herb butter, citrus green beans and quinoa pilaf.
$18.75
Pescatarian
Gluten free
Dairy
Fish

Dietary Restriction

Low Sodium

$1.25


Veggie Cottage Pie
Hearty vegetable and lentil stew, fluffy mashed potatoes, topped with herbs and gruyere cheese.
$18.75
Vegetarian
Dairy
Mushrooms
Gluten free



Add-ons
Add-on a salad, freshly baked bread or a sweet treat to enjoy throughout the week.


Hummus Plate - 8oz.
A 1/2 pint of spicy harissa hummus topped with fresh herbs, sumac and olive oil. Accompanied by crisp crudités and lettuce.
$10
Vegan
Sesame
Gluten free
Dairy free
Mild

Dietary Restriction

Low Sodium

$1.25


Coconut Cream Parfait
1/2 pint of our chia pudding made with coconut milk, agave and topped with fresh fruit & granola.
$10
Vegan
Wheat
coconut

No Granola

GF please



Chewy Chocolate Chip Cookies - 1/2 dzn
The best way to finish any meal is with a freshly baked cookie. Ours are thin, chewy, chocolate filled morsels finished with sea salt.
$12
Dairy
Wheat


Extra Protein
Add another 6oz of protein to "beef" up your meal plan.
$9

Choose from the following

1/4 Chicken

Peppered Beef

$1

Broiled Salmon

$1

Our Meals

Family Meal Services

Service

Delivery Days are

Tuesdays 

Mon - Fri: 9am - 7pm​
Sat - Sun: Contact Us for 
Availability 

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Contact

Tel: 12032493783
Mail: chefbrittanyflint@gmail.com

9704 Courthouse Rd

Spotsylvania, VA 22553

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